Fat Burner Stim-Free
Pros
- Contains good serving of Carnitine
Cons
- Coleus Forskohlii is useless
- Fucoxanthin unproven
- Key ingredients under-dosed
Full Transparent Labs Fat Burner Stim-Free Review
Transparent Labs Fat Burner is an incredibly popular and widely-used bodybuilding supplement. However, it seems that the Stim-Free version is fast becoming the more popular option. As such, this review will focus specifically on Transparent Labs Fat Burner Stim-Free, not the classic version of this fat loss aid which contains caffeine.
Fat Burner Stim-Free is part of Transparent Labs’ ‘PhysiqueSeries’, which is simply a sub-grouping of supplements (done purely for marketing purposes).
So what is this fat burner all about then?
Transparent Labs Fat Burner Stim-Free is clearly designed for amateur athletes and fitness enthusiasts in mind. It is explicitly designed for those people who need help getting better results during a cutting phase but who are also intolerant to stimulants.
This is a major benefit; most high quality, serious fat burners today contain natural yet powerful stimulants like caffeine anhydrous. If you are not severely intolerant to caffeine, this is great. Energy levels drop dramatically during a diet. But if you have very bad reactions to caffeine, then many of the best fat burners may be totally unsuitable for you.
According to the official website, users can expect the following benefits from using Fat Burner Stim-Free:
- Appetite suppression
- Metabolism acceleration
- Targeted fat loss
We are always very skeptical when a supplement claims to be able to “target” specific areas of body fat.
Spot-reduction of body fat is impossible.
You can’t specifically target, say, belly fat or arm fat. In order to lose fat from anywhere, you have to lose overall body fat.
Some areas will seem to never change, and that’s because your body works through its fat stores in order of efficiency.
So your body’s favorite storage place may be your thighs or your stomach. in order to lose body fat from these areas, you just need to deplete your stores everywhere else so your body is forced to start dipping into its favorite fat store.
However, we can forgive some over-enthusiastic marketing since the supplement could help you get to a new lowest body fat percentage, which would result in stubborn fat disappearing. And the manufacturer states that the product will only work in conjunction with exercise and sensible diet planning, which is good.
So the only question is, is Transparent Labs Fat Burner Stim-Free any good?
Does it really do any of these things?
Is Transparent Labs Fat Burner Stim-Free safe? What are the side effect risks?
Are there better supplements out there for enhancing fat loss and boosting athletic performance during a cut?
We’ll answer all of these questions below in our full Transparent Labs Fat Burner Stim-Free review.
Transparent Labs Fat Burner Stim-Free Formula
Here is the Transparent Labs Fat Burner Stim-Free formula as shown on the official website. This is how the formula should look on the bottle itself:
There is a lot here that we expected to see, and some things that we really didn’t.
There are some things we really like, and some things we are less than enthusiastic about.
We’ll split our review of the formula into what we like and what we don’t like so it is easier for you to weigh up the pros and cons.
What We Like
There is a better dose of Carnitine in Transparent Labs Fat Burner Stim-Free than you will find in most fat burners on the market today.
Carnitine is a common amino acid, so supplementing with very small amounts is pointless. To even begin to get any benefit, you will need to use at least 500mg per day. Ideally, to get meaningful results, users would consume about 750mg per day, which is exactly how much we get in Transparent Labs Fat Burner Stim-Free.
Most fat burners that contain amino acids like this will dose them far too low; 200mg is not uncommon, and we have seen supplement stacks providing less.
There is also a good dose of rhodiola rosea in Transparent Labs Fat Burner Stim-Free.
Rhodiola rosea is one of the ingredients that we really didn’t expect to see here, as it does not have any fat burning properties. However, it does help reduce stress, anxiety, and insomnia (a common problem while dieting). It is also known to help enhance focus during times of acute stress.
While we don’t think rhodiola rosea is a particularly useful inclusion in a fat burner, we do think it can help people stay focused while training as well as reducing some of the anxiety that inevitably comes with dieting. It is good to see it dosed so well in a fat burner.
-Green Coffee Beans: What’s The Big Deal?-
What We Don’t Like
Unfortunately there is more about the Transparent Labs Fat Burner Stim-Free that we don’t like than things we do like.
For starters, we are not convinced that Coleus Forskohlii has any effect on fat loss or athletic performance whatsoever. Not even close.
You will of course find many blogs and bodybuilding websites telling you that this stuff has a potent testosterone-boosting and fat-reducing effect in humans. However, it seems likely that this is more marketing hype and hearsay than solid science.
However, studies looking at Coleus Forskohlii have not turned up significant results. For example, this study looked at both fat loss and hormonal adaptations resulting from CF supplementation.
While the researchers ultimately concluded that CF was effective overall, the variance in the CF group was enormous. Some people gained a lot of muscle mass and their T levels went up, but others saw a huge reduction in free T levels and no lean mass gain.
We want reliability and predictability from a premium supplement, not a wild stab in the dark.
The cayenne chili dose is also pretty low for a modern fat burner.
We expect to see a minimum of 100mg of cayenne chili in a high quality fat burner these days. And that is only when there are er potent ingredients that may exert a thermogenic effect, such as caffeine.
Without caffeine anhydrous, and without several other powerful natural fat burners, we would expect to see as much as 150-200mg of cayenne pepper in each serving.
Clearly, the 50mg you get in each serving of Fat Burner Stim-Free is not enough.
We are also confused by the use of 5-HTP.
5-HTP is usually taken to help raise serotonin levels. It is true that serotonin levels can fall during a diet, particularly if the diet involves carbohydrate restriction.
However, 5-HTP is only really suitable for people who think that they have low serotonin levels. Taking 5-HTP when you do not have low serotonin levels is not a very good idea; neurotransmitter manipulation is really not something you want to do unless it’s necessary.
We never see 5-HTP in fat burners today because it really has no business being there.
What Is Fucoxanthin?
Most of you will probably want to know about fucoxanthin more than the other ingredients.
Fucoxanthin is not a common supplement ingredient. In fact, we think this is the first time we’ve ever seen it!
So what is it?
Fucoxanthin is a carotenoid found naturally in brown seaweed.
Currently, there is a lot of interest in fucoxanthin’s potential as a natural fat burner.
Indeed, preliminary evidence suggests that fucoxanthin might turn out to be a potent trigger for fat loss.
However, as it stands, there is very little evidence that fucoxanthin works how we think it might work. Most studies that exist have used multiple substances at once, have looked at severely obese individuals, or have used enormous doses of seaweed extract.
For example, this study looked at the effect of supplementing Xanthigen, which is a combination of seaweed extract containing fucoxanthin and pomegranate seed oil.
Results were significant, but subjects were given an enormous amount of PSO as well as a large seaweed extract dose.
Not only that, but the amount of fucoxanthin in each serving was very low; just 2.4mg.
We need to see a lot more evidence before we conclude that this ingredient has any fat burning power at all.
-See our Supplement Guide For More Information-
Transparent Labs Fat Burner Stim-Free Review Conclusion
If you have read the entire Transparent Labs Fat Burner Stim-Free review up to this point, then you will already know why we aren’t too impressed with this fat loss supplement.
The formula is simple and straightforward, but it is just too weak for the purposes of burning fat.
Many of the ingredients are good for reducing stress and improving mood, but there isn’t a lot in the way of actual fat burners.
There is no appetite suppressing content at all.
We have no idea why Transparent Labs advertise this supplement as an appetite suppressor.
Some of the ingredients are useless, while others are totally unproven.
All-in-all, if you want results, reliability, and value for money, there are much better options available than Fat Burner Stim-Free.
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