Recharge PM Burner
Pros
Cons
- Thin proprietary blend
- Best ingredients dose-sensitive but we don't know serving sizes
- Some ingredients totally useless
- Metlatonin can cause problems if over-dosed
Full Recharge PM Burner Review
Product Overview
As you can probably guess from the name, Recharge PM Burner is a fat burner primarily deigned for use at night.
Unlike most fat burners, Recharge PM Burner is not meant for use immediately before a workout. Unlike many of our top rated fat burners, it is not designed for regular use throughout the day. It is not geared towards boosting athletic performance, keeping you energized, or suppressing hunger.
Rather, Recharge PM Burner is designed to help you get better sleep.
As it says on the bottle, Recharge PM Burner is a “fat burner” but also a “sleep aid”.
According tot he official merchant page for Recharge PM Burner, this product does the following:
- Promotes Relaxation
- Supports Deep Rem Sleep
- Promotes Fat Loss while you Sleep
Sound confusing? Why would someone looking to enhance fat loss want a sleep aid?
Well, as the bodybuilders among you will know, nobody grows muscle in the gym. Recovery begins when you shut your eyes at night and you drift off to sleep.
More specifically, most of your muscle repair goes on while you are in REM (rapid eye movement) sleep. This is deep, deep sleep.
While you are sleeping is also when your human growth hormone levels spike.
Human growth hormone stimulates growth (muscular, skeletal, organ, etc), cell regeneration, and cell repair. It also speeds up sugar and fat metabolism. The effect of these two functions in combination is that HGH makes you incredibly lean.
So, making sure that you get enough sleep, and enough REM sleep in particular, is vital if you are genuinely interested in improving your body composition in a big way.
The only question is, can Recharge PM Burner really help us here?
Does it really promote relaxation, induce REM sleep, and enhance fat loss during sleep?
Is it safe?
Most importantly, is it worth the price tag? Or are there other fat burners out there offering better results and better value for money?
Below you will find our full 1UP Nutrition Recharge PM Burner review, where we look at the formula, the ingredients, doses, and what others have been saying about this fat burner. We will then summarize the review and tell you if we would use this stuff or not. If you have any questions, let us know at the end. We always like to hear from our readers!
1UP Nutrition Recharge PM Burner Formula
Let’s take a look at the Recharge PM Burner formula. Here is an image we took from the official website. This is what the ingredients label should look like on the bottle, should you buy any:
So what’s the first thing that you notice here?
What jumps right out at us is that 1UP Nutrition have not listed all of the Recharge PM Burner ingredients alongside their respective serving sizes.
What we have instead is a single, homogeneous proprietary blend.
Not good!
SMALL PROPRIETARY BLEND!
Proprietary blends are inherently bad.
They offer low value for money, and almost always conceal a cheap, low-quality, badly constructed formula.
Basically, when we see “proprietary blend”, we think “rip-off”.
If we don’t know individual ingredient serving sizes, we have no idea if any of the ingredients will actually do anything (more on this below).
We can’t make an informed, rational buying decision, and we can’t learn from this supplement either. How can we tell if we respond well to 5HTP if we don’t know how much we’re taking?
The Recharge PM Burner proprietary blend is incredibly small.
It is 482mg and contains 10 ingredients.
That’s an average of 48.2mg per ingredient. If any ingredient is dosed higher than this, then another ingredient needs to be dosed lower. That’s the reality of tiny formula with a finite amount of space.
-Check Out Our Fat Burner Supplement Guide-
What About The Ingredients Themselves?
We know that proprietary blends are fundamentally bad.
We know that they always represent poor value for money, and they almost always mean you’re looking at an extremely poor quality product.
But what about the ingredients themselves?
Are there at least some things in here which have a chance of doing what we’re promised on the bottle?
Yes and no.
Recharge PM Burner does contain some ingredients which, if dosed correctly, could improve sleep quality, aid relaxation, and by extension, improve fat loss while you sleep.
The worst offender here is GABA.
GABA is a “downer” neurotransmitter. It is known to promote relaxation, sedation, and calmness. It is also known to promote growth hormone secretion.
However, orally supplementing with GABA might be ineffective as it doesn’t seem to cross the blood-brain barrier well.
Worst still, doses below 3,000mg seem impotent when it comes to promoting growth hormone.
Obviously, with a total blend size of less than 500mg, Recharge PM Burner cannot provide this.
We also have green tea extract in the blend, and it has a high polyphenol concentration. If dosed properly (i.e above 300mg), then green tea extract can significantly speed up the rate at which you lose body fat.
But the key phrase here is “if dosed correctly”.
If dosed under 200mg, green tea extract will do nothing at all.
We don’t know how much of this ingredient we get in each serving, so we don’t know if it is going to make the slightest bit of difference.
The same is true with several ingredients in Recharge PM Burner:
- L-Carnitine is totally pointless unless dosed above 500mg, which is more than the entire blend!
- Phosphatidylserine can help with long-term brain function, but short-term use with amounts lower than 100mg are futile
- Melatonin is ineffective below 0.5mg, and becomes problematic above 5mg
Clearly, there are some serious issues here. Unless we know how much of these ingredients there are in each serving, we have no way of knowing if they’ll be effective.
We also have plenty of ingredients in here which offer next to nothing int he way of improved sleep quality, enhanced fat burning, or anything related to body composition.
We wont spend too long on this section.
It is enough to just give you a brief overview of these ingredients. There’s nothing to explain, and there are no studies to cite here; that’s the issue. Here’s a run down of the worst offenders:
- Mucuna Puriens – does nothing
- Valerian Extract – does nothing
- Tryptophan – precursor to 5HTP which does nothing on its own
Even discounting the problems posed by the proprietary blend, we have a less than impressive supplement here.
The best ingredients are all highly dose sensitive, meaning that they are useless when under-dosed.
Some are downright dangerous when dosed too highly. This brings us neatly onto the side effects.
-Steady State Cardio vs HIIT-
Recharge PM Burner Side Effects
There are a few side effect concerns in this supplement’s formula that we think you should be aware of.
It contains 5HTP, which can interfere with serotonin production and reception. While 5HTP is widely sold by health food stores, we don’t think serotonin is something to play around with if you don’t have a problem with it.
Recharge PM Burner also contains melatonin.
Melatonin is a hormone produced by the pineal gland. It manages your sleep cycle. We actually consume small amounts of melatonin through things like meat, eggs, milk; animal products basically.
Many people use melatonin supplements as short-term fixes for things like jet lag, insomnia, and so on. It is effective for doing this (although it is not suitable for long-term use).
However, once again, efficacy and safety are linked to dosage. Taking below a certain amount (0.5mg) seems to be totally ineffective, while taking over 5mg is likely to cause problems with your sleep cycle as well as other side effects.
1UP Nutrition Recharge PM Burner Review Conclusion
After doing a full and frank 1UP Nutrition Recharge PM Burner review, we think it’s safe to say that this fat burner is pretty poor.
Recharge PM Burner is far from a premium quality fat loss bodybuilding supplement.
It comprises a very small, over-stretched proprietary blend.
The best ingredients are very dose-sensitive. At doses too low, they don’t do anything. At doses too high, they can cause serious problems.
Some of them simply can’t be dosed how they need to be to be effective. Others simply offer nothing. They have no scientifically-verified fat burning properties.
Recharge PM Burner has a premium price tag but it does not have a premium formula.
Other stacks contain ideal doses of the best natural fat burners, they cover a range of fat burning mechanisms, work along numerous pathways, and they deliver excellent results.
If you’re serious about getting the most out of your next cut, then you should opt for a professional-quality fat burner. We don’t think Recharge PM Burner qualifies as one.
Are you starting a serious cut and want something to give you a little more bang for your buck? Check out our current top rated fat burner. Our review team tried this product out and experienced:
- Decreased cravings
- More energy in the gym
- Rapid fat loss
Read our detailed review to see if this fat burner is what you've been looking for!
